Having a low sex drive is fairly common for men. Sometimes it is mistaken for erectile dysfunction, and the two can have an impact on each other.
A low sex drive can be the result of different causes, including physical issues, psychological issues, and low testosterone or other hormonal factors. When you experience a low sex drive, the first step is to find out what is causing it.
You might need to make changes to your diet and your lifestyle habits, or you may consider drinking less alcohol or caffeine.
You can take supplements, or you might need more sleep. If your testosterone levels are low, Testosterone Replacement Therapy might be an option. Continue reading to learn how to boost a low sex drive.
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How Common Is a Low Sex Drive?
Most adults will experience a low sex drive at some point. There are many reasons that this happens, such as stress, hormonal changes, mood, illness, and more.
People notice it when time goes by and they haven’t had any interest in sex. It is more common in women, but it does occur in men, especially as they get older. Fortunately, there are ways to treat low sex drive that vary depending on the cause.
Having a low sex drive is discovered when men realize that they aren’t interested in sex. They aren’t thinking about it or initiating it. They don’t get an erection, and they don’t get aroused.
It is also called secondary erectile dysfunction because the primary issue is a low sex drive. It is a difficult issue because they might find that their partner is upset or thinks they are having affairs.
It can even lead to a breakup in certain circumstances. It is important to resolve the issues as soon as possible.
What Causes a Low Sex Drive in Men?
There are a lot of different factors that can cause a low sex drive in men. You can experience low testosterone for physical or psychological reasons.
You may also have hormonal issues. This can directly affect your interest in sex.
Physical causes might include a lack of sleep or restless legs syndrome. Psychological factors include stress, depression, low self-esteem, and more.
Hormonal issues include high oestrogen, high prolactin, or low testosterone. No matter what the cause is, there are ways to fix this problem.
You Can Make Lifestyle Changes
You might be able to make lifestyle changes to improve your sex drive. Your nutritional intake and the supplements that are available can have an effect on your body’s hormone production, which can improve your sex drive. There are a number of foods that are packed with vitamins and minerals that your body uses when it produces hormones. These foods include the following:
- Oyster and shellfish
- Cruciferous vegetables
Another way to improve your sex drive is to avoid certain substances, including alcohol and caffeine. Both of these substances can damage organs that are a part of your endocrine system, and they are important for the production of testosterone.
You can also take certain supplements to boost your sex drive. Saffron is known to boost the sex drive, and L-Cotrulline and Arginine can improve erectile dysfunction.
Another supplement is vitamin D, which is important for recovery, rest, and the production of testosterone.
There are other treatments that can improve a low sex drive. One is making sure that you get enough sleep. Many people don’t sleep enough, and the sleep they do get is low quality.
You can improve your sleep patterns by trying to maintain a consistent sleep schedule. Go to sleep at the same time each day, and make sure that your room is cool, dark, and quiet. You should also avoid using screens or blue light the last few hours before you go to bed.
Exercise can also help. When you don’t exercise, you might have less energy, which can have an impact on your sex drive. You may find that you have gained weight, which also has an impact on your hormone levels. Make sure that you include exercise in your schedule a few days each week.
How to Improve Low Sex Drive Due to Psychological Factors
There are a lot of different psychological factors that can impact your sex drive. If you have high-stress levels, it can lead to a low sex drive. You can try meditation as a natural way to reduce your stress.
Exercise will also help because it causes your body to release endorphins, and this is known to improve sex drive and reduce stress.
You can also make an appointment with a psychiatrist or a psychologist to get some help working through the issues that are causing your stress.
What to Do If Erectile Dysfunction Is Causing a Low Sex Drive
One of the most common causes of low sex drive is erectile dysfunction. If you have trouble sgetting an erection, it is not possible to have sex. In addition, when you aren’t able to get an erection, you may have a lower sex drive because you feel bad about it.
Erectile dysfunction is caused by a number of different factors, and there are medications that can help this problem. Viagra and Cialis are two common medications that work by improving the blood flow to your penis, which helps you with erections.
How to Improve Hormonal Factors That Decrease Your Sex Drive
There are several different hormonal issues that can impact your sex drive. If you have high oestrogen levels, this can be genetic or related to a high body fat percentage. It can also happen as a result of low testosterone.
You can reduce your body fat by changing your diet.
This can help you reduce the amount of testosterone that is converted into oestrogen.
If you have a genetic factor causing high oestrogen, you can take an aromatase inhibitor. It will inhibit the aromatase enzyme, which helps to reduce the amount of oestrogen that your body produces.
Another hormonal issue is high prolactin. Your levels of this hormone can be high after you have children.
You can take a blood test to find out, and if levels are too high, you can see your General Practitioner.
Another cause of a low sex drive is low testosterone. You can find out by having a blood test done. If this is the case, you will want to start testosterone replacement therapy, also called TRT.
This treatment helps to replace your testosterone levels through creams, gels, pellets, or injections.
Testosterone is an important hormone that handles a lot of different functions in your body.
It is considered a sex hormone because it is responsible for changing your body so that it is different from a female body.
For example, it increases muscle mass and strength, and it improves your libido, your energy levels, and your mood.
When you experience low testosterone, you can experience mental, physical, and sexual issues.
What Is Testosterone Replacement Therapy?
TRT UK is the replacement of testosterone. It is done using medications, and it improves your testosterone levels and helps to resolve your low sex drive. Normally, there are doctors who specialize in this type of therapy because they will monitor you and help you if you experience any side effects.
TRT is done using different methods, including creams, patches, gels, and injections. Injections are known to be the most effective.
There are times when you can use HCG at the same time, and it will help to get your body to produce testosterone. It also improves your fertility and helps to maintain other hormonal pathways.
When you take this medication, the testosterone is absorbed into your bloodstream and transported throughout your body. When you use gels or creams, the testosterone will be absorbed into your skin.
When you take injections, the testosterone is injected into your muscle or belly fat, and then it is released into the bloodstream.
Your body will be able to use the testosterone just as it would if it produced it on its own.
Under most circumstances, TRT is done for the rest of your life. The reason for this is that it replaces the testosterone that your body isn’t producing.
If you stop taking it, your testosterone levels will drop back down again. You can add HCG to your treatment, and it may help, but most of the time, your testosterone levels will drop back down if you stop the therapy.
What Are the Benefits of TRT?
In addition to boosting your sex drive, TRT has a number of benefits, including the following:
- Muscle growth
- Increase in energy
- Improved mood
- Improved mental clarity
- More assertiveness
- Better erection quality
If you are experiencing a low sex drive, it is important to find out the causes. A low sex drive can have causes that are mental, physical, or hormonal, and knowing the cause will help you find the best treatment.
You can make lifestyle changes, take medication, or try testosterone replacement therapy. TRT can boost your testosterone levels, leading to benefits, including an increase in your sex drive.